Our Services
We understand that every person has unique needs and preferences, and that traditional psychotherapy isn't the best fit for everyone. Our approach is collaborative and flexible, with a focus on personalized care to address the specific concerns of each individual.
We offer a broad range of approaches for navigating changes in health/physical function, trauma, and life stressors.
Consultation &
Professional Coaching
Our professional coaching program includes proactive assessment and individualized skill-building for those seeking to level-up their results. Coaching can provide clarity, facilitate optimal planning for surgical and interventional procedures, and promote better outcomes when completed as part of a comprehensive plan of care.
We provide collaboration and consultation for healthcare providers to ensure whole-person care of their patients.
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Available in person in NY, and virtually in all 50 states
Psychedelic-Assisted Treatment
For those seeking to overcome depression or trauma, or simply to increase their sense of connectedness and wellbeing, ketamine-assisted therapy can provide a unique window into healing.
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We partner with an experienced physician to conduct initial evaluations and provide prescriptions.
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All ketamine dosing sessions are conducted live with a trained therapist.
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Available in person in NY
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Psychotherapy
Drawing from numerous science-based approaches, our mental health clinicians will design a tailored plan for your specific needs.
Areas of specialty include:
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cognitive-behavioral and acceptance and commitment therapies
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mindfulness and self-compassion
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somatic experiencing techniques
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solution-focused therapy
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interpersonal therapy
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family systems approaches
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Available in person and via telehealth for NY and CT residents
Skills & Support Groups
Learn rigorously tested strategies while connecting with others facing similar circumstances. Groups are held evenings via telehealth for maximum accessibility.
All group participants have access to our private online community for ongoing support
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Current program offerings include:
Available virtually in all 50 states
Somatic Bodywork
Somatic bodywork is a body-centered form of therapy that explores the connection between the body and mind. It can be an instrumental part of the healing process for those living with pain, trauma, and other emotional burdens.
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Our somatic bodywork practitioner will work at a pace comfortable to you to release stress, tension, and trauma from the body, ultimately promoting healing and wellbeing.
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Available in person in NY
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Integrative Health Coaching
If you are feeling “stuck” with any of your health goals - nutrition, sleep, physical activity, or stress management - a health coach can help.
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Our integrative health and nutrition coach will act as your personal cheerleader, motivator, and accountability partner to help you reach your personal objectives.
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Available in person in NY, and virtually in all 50 states
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